iBalance Machines Reduce Risk of Fall for Residents

At American House, we know improving overall health and wellness is important for our residents. That’s why we are very excited to announce the implementation of several iBalance machines for our residents to use during physical therapy!

MfMDEZHkPuccYyVYGkvn3NBCN170ccLghht02euzxagThe iBalance machines are special training tools that will be used to assess a resident’s risk of falling so physical therapists can then work with the resident in clinics to reduce that falling risk.

“We hope this initiative will make our residents healthier, keep them out of hospitals and reduce their risk of falls,” said Kevin Kieninger, the PR and Communications Coordinator for American House. “Coupled with physical exercise from HC Rehab Solutions and In-Home Rehab, the (iBalance) machines are part of the latest technology that measures where your fall risk is at.”

Beginning March 1, 2013, the iBalance machines will be available in three American House, communities: Sterling I; Dearborn Heights and Farmington Hills. Two of the rehabilitation companies working with American House residents will do therapy on the iBalance machines with patients, in addition to conducting patient clinics about the machine.

In addition, the rehabilitation companies, HC Rehab Solutions and In-Home Rehab, have implemented an initiative to have a custom-designed educational and interactive program surrounding the use of the new iBalance machines.

The following four topics are scheduled to be covered during the next several months at clinics:

  • A basic balance clinic, with a general balance assessment
  • Hydration, dehydration and the risk of falling
  • Senior fitness and staying active
  • Fall prevention

According to Kevin, the use of the new iBalance machines is part of American House’s health and wellness theme. “We’re hoping these tools will help the rehab companies implement physical exercise with the residents, and we hold up our end of the bargain by providing healthy food options,” he said.

During their physical therapy, residents can stand on the iBalance machine (which looks like a glorified scale, Kevin said) and go through a few movements to determine their ability to balance — and risk of fall. Under the guidance of a physical therapist, residents will lean in one direction and then have to reach over in another direction, all while the machine is calculating those movements. A risk factor number is created, and then the physical therapist can determine the best path to take to reduce that risk. The testing is then followed up by the physical therapist who will work to see measurable change.

To find out more about our health and wellness programs at American House’s, call us today at (248) 579-4422 or visit www.americanhouse.com.

Tips to Ease the Transition into a Senior Living Community

We are pleased to share that American House Senior Living Communities has been featured as a guest blogger on New Lifestyles.

NLOLogo

 

Please check out our latest post for their blog, “Tips to Ease the Transition into a Senior Living Community.”

16 Tips for Choosing a Senior Living Community

Deciding where to live is a huge decision, based on so many different factors — including the location, the appearance, amenities (Fireplace? Extra closets?) and sometimes just a feeling that this is the place. Choosing a senior living community can be the same way and sometimes making that decision can be overwhelming. At American House, we’d like to make that decision as simple as possible for you — and we’ve compiled a list of 16 Tips for Choosing a Senior Living Community.

While you are choosing a senior living community, especially if you are looking for a community when you cannot visit personally, keep in mind the needs and wishes of the loved one who will be living there and include them in the process as much as possible.
Here are several questions to keep in mind as you visit and assess senior living communities for your loved one (courtesy of the Assisted Living Federation of America or ALFA):

  1. Do you like its location and outward appearance? Is the decor attractive and homey?
  2. Do you receive a warm greeting from staff welcoming you to the community?
  3. Do residents socialize with each other and appear happy and comfortable?
  4. Is the community well-designed for your needs?
  5. Are there different costs for various levels or categories of personal care? Are there discount programs?
  6. Is there a staff person to coordinate home healthcare visits from a nurse, physical therapist, occupational therapist, etc., if needed?
  7. Does the community provide housekeeping services in personal living spaces?
  8. Can residents arrange for transportation on fairly short notice?
  9. Are barber/beautician services offered on-site?
  10. Does the community provide scheduled transportation to doctors’ offices, the hairdresser, shopping and other activities desired by residents?
  11. Are different sizes and types of apartments available? Are apartments for single and double occupancy available?
  12. Is there evidence of organized activities, such as a posted daily schedule, events in progress, reading materials, visitors, etc.?
  13. Do residents participate in activities outside of the community in the neighboring community?
  14. Do volunteers, including family members, come into the community to help with or to conduct programs?
  15. Does the community create a sense of inclusion by encouraging residents to participate in activities?
  16. Are common dining areas available? May residents eat meals in their apartment? Do dining room menus vary and may residents request special foods?

To schedule a tour and learn more about what we offer in our senior living communities at American House, please visit our website or call (248) 579-4422. We’re confident that you’ll get that this is the place feeling when you visit us!

Treatments Could Slow Progression of Alzheimer’s Disease

Alzheimer’s disease is complicated and extremely difficult for families and caregivers to endure while they watch their loved ones go through its heart-wrenching effects. But strides are being made, two specifically, that are bringing researchers hope that soon there will be a treatment on the market to halt the progression of deterioration in those with mild symptoms.

Two treatments could slow Alzheimer’s effects

In July, it was announced by experts at the Alzheimer’s Association International Conference 2012 that the first long-term treatment to slow the effects of the disease, Gammagard, is showing progress. Then, in August, it was announced that another treatment, developed by Eli Lilly and Co., is showing promising signs to slow cognitive decline in patients.

An estimated 5.5 million people in the United States have Alzheimer’s disease, an incurable disease characterized by deterioration of brain cells and dementia. Those with the disease experience diminished memory — both short- and long-term — and slowly lose recognition of everyday people and things.

Strides in research bring hope

According to USA Today, research by the Washington University School of Medicine indicates that Alzheimer’s disease starts changing the brain 25 years before someone even begins showing symptoms. The research, published in July in The New England Journal of Medicine, sheds light on the treatments being tested in trials throughout the country.

One of the treatments being tested, Gammagard, is already approved by the Food and Drug Administration to treat other diseases. The treatment is being tested by Alzheimer’s disease patients and while the studies have not shown any improvement in most of the disease’s symptoms, the important part that USA Today notes is patients did not show any further decline in cognition, memory, mood or daily functioning.

Currently, no treatments stop the brain cell deterioration from the disease.

Another treatment being tested by Eli Lilly and Co. is the first drug in its class that shows positive results in people with Alzheimer’s, according to USA Today. The results indicate the treatment targets proteins in the brain and makes changes that stop or slow the progression of the disease from more debilitating stages.

American House cares

Hopefully, the next decade will bring a treatment that will stop the steady decline of the effects of Alzheimer’s. To help, 30 percent of our sponsorship money through the American House Foundation will go directly toward researching age-related issues, such as Alzheimer’s. At American House, we care about our residents and their loved ones and we strive to bring you the most up-to-date information on research. If you ever have any questions or concerns, please feel free to ask us.

Exercise for Seniors

Do you think exercising only happens in a gym with tons of expensive and complicated equipment? Or that it’s only for those without arthritis or other body aches and pains? Think again!

You, too, can easily exercise. And you can have fun while doing it!

The answer? Tai chi.

MEDITATION IN MOTION

Tai chi (sounds like tie-chee) is an exercise from China that has been around for thousands of years. It essentially combines aspects of karate, yoga, aerobics and Pilates. It is often referred to as “meditation in motion.”

Anyone can learn tai chi and benefit from the smooth exercise. Tai chi uses the focus of karate without the combat; the breathing of yoga without the twisting and turning; the cardiovascular benefits of aerobics without the impact level and the strength-building of Pilates without the pain.

Ideal for seniors, tai chi is very low-impact and easily modifiable to your own comfort level — and needs no equipment. Plus, tai chi is a very versatile exercise: It can be enjoyed inside or outdoors, alone or as a social exercise in a group environment.

HEALTH BENEFITS

Recently, studies have determined that tai chi improves symptoms in those who suffer from arthritis and Parkinson’s disease. In general, tai chi makes sense for senior citizens because it has many health benefits and minimal risk. It’s also known to bring pain relief, reduce stress and lower blood pressure.

Tai chi lowers blood pressure by improving something called arterial flexibility, or the “ability of an artery to expand or contract as blood pressure changes,” according to a recent article in The Atlantic magazine. According to the article, the more flexible arteries are the better one’s overall cardiovascular health. Poor arterial flexibility is a predictor of impending heart and circulation problems, according to the article.

Regular strength-training exercises (using weights, sit-ups and push-ups) help improve muscle tone — but studies show senior citizens in particular may not benefit from this as these exercises also lead to stiffening of the arteries. Tai chi isn’t touted as a strength-training exercise and may prove to be most beneficial for seniors.

One study compared two similar groups of senior citizens — those who regularly practiced tai chi and those who didn’t. The ones who did displayed greater flexibility in large and small arteries, plus greater muscle strength and lower blood pressure.

TAI CHI AT HOME

At American House, we have indoor and outdoor areas where you can practice tai chi — by yourself or in a group. Call us today to learn more about all the amenities we have to offer to keep you in the best of health!

~An article on the study was published in The European Journal of Preventive Cardiology and will also appear in a future print edition of the journal

How To Lead a Longer, Healthier Life (Plus 10 Longevity Tips)

As you sip your morning orange juice, there’s a surprising indicator on breakfast table that could indicate how well you’re preparing yourself for a long and healthy life.

No, it’s not the actual orange juice — although one of the keys to living a long and healthy life is good nutrition, which includes having a healthy breakfast each morning. And it’s not necessarily the food you’re eating, either.

Take a close look at the glass holding the orange juice. How would you describe it? We don’t mean is the glass tall or short or colored or clear. We’re interested in how you view the orange juice in the glass. It’s the age-old question: Do you view the glass as half-full or half-empty?

We all know leading a healthy lifestyle full of nutritious foods, physical activity and regular doctor check-ups contributes greatly to how long we’ll live. But did you know your outlook on life has a big impact as well?

According to information from Harvard Medical School, optimism is linked to longevity. A U.S. study of nearly 7,000 students who took comprehensive personality tests in the mid-1960s determined that, in the next 40 years of tracking those individuals, the most pessimistic people had a 42 percent higher rate of death than the most optimistic people.

Another study, in Holland, evaluated 941 senior citizens between the ages of 65 and 85. The optimistic folks had a 45 percent lower risk of death during a nine-year follow-up period.

If a smile and a positive thought helped you lead a happier, healthier and longer life, wouldn’t you try to smile more? At American House Senior Living Communities, we give our residents plenty of reasons to smile and be positive — from bringing in the Detroit Symphony Orchestra {{link to other blog post}} to offering beauty salons on site and so much more. We have many varied social activities to ensure you’re always looking at the glass as half-full. Give us a call and schedule a tour today and we’ll leave you smiling all day long.

10 Tips for a Longer Life~

  1. Incorporate physical fitness, good nutrition and emotionally-satisfying relationships into your life.
  2. Have a purpose in life. Seek valued roles as you age (on average, those who moved to active retirement communities lived longer than expected).
  3. Seek active learning opportunities to challenge your mind.
  4. Nurture positive, supportive relationships and find ways to stay connected to others.
  5. Embrace resilience during life’s transitions. Use humor to aid adaptation in age-related challenges.
  6. Don’t smoke or drink in excess.
  7. Avoid sitting or being sedentary for extended periods of time throughout the day.
  8. Regularly eat seven or more vegetables and fruits per day.
  9. Avoid gaining substantial unnecessary weight.
  10. Wear your seatbelt and don’t engage in high-risk behaviors like reckless or drunk driving.

(~10 tips courtesy of Peter A. Lichtenberg, Ph.D., ABPP Director, Institute of Gerontology Director, Merrill Palmer Skillman Institute Professor of Psychology and Tom Rifai MD Medical Director, Metabolic Nutrition & Weight Management Course Director, Harvard Medical School – online Lifestyle Medicine CME for Metabolic Syndrome Clinical Assistant Professor of Medicine, Wayne State University)